{"id":3527,"date":"2021-02-24T16:02:44","date_gmt":"2021-02-24T10:32:44","guid":{"rendered":"https:\/\/webdev.dragarwal.com\/?post_type=blog&#038;p=3527"},"modified":"2022-04-28T13:00:21","modified_gmt":"2022-04-28T07:30:21","slug":"healthy-food-for-good-and-improved-vision","status":"publish","type":"blog","link":"https:\/\/www.dragarwal.com\/ta\/blog\/lifestyle\/healthy-food-for-good-and-improved-vision\/","title":{"rendered":"\u0ba8\u0bb2\u0bcd\u0bb2 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1"},"content":{"rendered":"<p>\u0b90\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bc1\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc7 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bc1\u0bb2\u0ba9\u0bbe\u0b95 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe - \u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf \u0b85\u0bae\u0bc8\u0baa\u0bcd\u0baa\u0bc1 13 \u0bb5\u0baf\u0ba4\u0bc1 \u0bb5\u0bb0\u0bc8 \u0bb5\u0baf\u0ba4\u0bbe\u0b95\u0bbe\u0ba4\u0bc1 <a href=\"https:\/\/www.dragarwal.com\/ta\/eye-anatomy\/retina\/\">\u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8<\/a> \u0bae\u0ba9\u0bbf\u0ba4 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b85\u0ba4\u0bbf\u0b95 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1 \u0bb5\u0bbf\u0b95\u0bbf\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1! \u0b87\u0ba4\u0bc1 \u0b85\u0ba4\u0bc8 \u0bb5\u0bb3\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0bae\u0bc8 \u0b85\u0bb4\u0b95\u0bbe\u0b95\u0b95\u0bcd \u0b95\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0b9f\u0bbf \u0b89\u0ba3\u0bb5\u0bc8\u0ba4\u0bcd \u0ba4\u0bc7\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd. \u0b8e\u0ba9\u0bcd\u0bb1\u0bbe\u0bb5\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0ba4\u0bcd\u0ba4\u0ba4\u0bc1\u0ba3\u0bcd\u0b9f\u0bbe <a href=\"https:\/\/www.dragarwal.com\/ta\/blog\/lifestyle\/best-food-to-prevent-vision-loss\/\">\u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0ba8\u0bae\u0ba4\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/a>? \u0ba8\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b9a\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bb1\u0bcd\u0bb1\u0bbf \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0b9f\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n<p><b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f<\/b>: \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd A \u0b87\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bc1, \u0b92\u0bb0\u0bc1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd, \u0b95\u0ba3\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0b95\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bca\u0bb1\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0ba9 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f \u0ba4\u0bc7\u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 <a href=\"https:\/\/www.dragarwal.com\/ta\/eye-anatomy\/cornea\/\">\u0b95\u0bbe\u0bb0\u0bcd\u0ba9\u0bbf\u0baf\u0bbe<\/a> \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8, \u0bb5\u0baf\u0ba4\u0bc1 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bbe\u0ba9 \u0b9a\u0bbf\u0ba4\u0bc8\u0bb5\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0b87\u0bb4\u0baa\u0bcd\u0baa\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0ba4\u0bbf\u0bb0\u0bc8 \u0ba8\u0bc7\u0bb0\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd &amp; \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0bae\u0bb0\u0bbe\u0ba8\u0bcd\u0ba4\u0bcd (\u0bb2\u0bbe\u0bb2\u0bcd \u0b95\u0ba3\u0bbf\u0ba4\u0bae\u0bcd), \u0b95\u0bca\u0bb2\u0bcb\u0b95\u0bbe\u0b9a\u0bbf\u0baf\u0bbe \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd (\u0baa\u0ba4\u0bcd\u0bb0\u0bbe), \u0b9a\u0bc7\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0bc7\u0bb0\u0b9f\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb0\u0bc1\u0bb3\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1, \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd.<\/p>\n<p><strong>\u0b85\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0b86\u0b9f\u0bc1 \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bb1\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0b95\u0bcb\u0bb4\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0bae\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0baa\u0ba9\u0bcd\u0bb1\u0bbf \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9f\u0bbf<\/b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9f\u0bbf \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd. \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9f\u0bbf \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bc2\u0b9a\u0bcd\u0b9a\u0bae\u0bcd, \u0b9a\u0bbf\u0bb5\u0ba4\u0bcd\u0ba4\u0bb2\u0bcd, \u0b9a\u0bcb\u0bb0\u0bcd\u0bb5\u0bc1 \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd. \u0bae\u0b99\u0bcd\u0b95\u0bb2\u0bbe\u0ba9 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b92\u0bb3\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0b89\u0ba3\u0bb0\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0b89\u0ba4\u0bb5\u0bbf\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0ba3\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8 \u0bb5\u0bbf\u0bb7\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd <a href=\"https:\/\/www.dragarwal.com\/ta\/diseases-conditions\/cataract\/\">\u0b95\u0ba3\u0bcd\u0baa\u0bc1\u0bb0\u0bc8<\/a>, <a href=\"https:\/\/www.dragarwal.com\/ta\/eye-treatment\/lasik\/\">\u0bb2\u0b9a\u0bbf\u0b95\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8<\/a>; \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9f\u0bbf \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf<\/p>\n<p><strong>\u0b85\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8, \u0bb9\u0bbf\u0bb2\u0bcd\u0b9a\u0bbe, \u0baa\u0ba9\u0bcd\u0bb1\u0bbf \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95\u0bae\u0bcd, \u0b95\u0bcb\u0bb4\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b88<\/b>\u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 : \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b88 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1 . \u0b92\u0bb0\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bbe\u0b95, \u0b87\u0ba4\u0bc1 \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bbf\u0ba4\u0bc8 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0b9a\u0bcd \u0b9a\u0bbf\u0ba4\u0bc8\u0bb5\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b95\u0bc2\u0b9f\u0bc1\u0ba4\u0bb2\u0bcd \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>\u0b95\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 : \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0bb5\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bbf\u0bb5\u0bbf, \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/p>\n<p><strong>\u0b85\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0baa\u0ba9\u0bcd\u0bb1\u0bbf \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf, \u0baa\u0bc6\u0baa\u0bcd\u0baa\u0bb0\u0bcb\u0ba9\u0bbf, \u0b9a\u0bc6\u0bb1\u0bbf\u0bb5\u0bc2\u0b9f\u0bcd\u0b9f\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf<\/b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf, \u0b85\u0bb8\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0baa\u0bbf\u0b95\u0bcd \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b95\u0bbe\u0bb0\u0bcd\u0ba9\u0bbf\u0baf\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0b95\u0bbe\u0ba3\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0bb2\u0bbe\u0b9c\u0ba9\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9a\u0bbf \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0baa\u0bc1\u0bb0\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bc1\u0bb5\u0bc8 \u0b9a\u0bbf\u0b95\u0bbf\u0b9a\u0bcd\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b83\u0baa\u0bcd\u0bb0\u0bc0 \u0bb0\u0bc7\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0b95\u0bb3\u0bc8 \u0b85\u0bb4\u0bbf\u0b95\u0bcd\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd, \u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe, \u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1, \u0b9a\u0bbf\u0bb5\u0baa\u0bcd\u0baa\u0bc1 &amp; \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0bae\u0bbf\u0bb3\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bc2\u0bb3\u0bcd.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf12<\/b>\u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd B12 \u0b92\u0bb0\u0bc1 \u0baa\u0bbf \u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0ba9 \u0ba8\u0bc0\u0bb0\u0bbf\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0baf\u0b95\u0bcd\u0b95\u0bc2\u0b9f\u0bbf\u0baf \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0ba8\u0bbf\u0baf\u0bc2\u0bb0\u0bcb \u0b9a\u0bbf\u0b95\u0bcd\u0ba9\u0bb2\u0bbf\u0b99\u0bcd\u0b95\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf12 \u0b87\u0ba9\u0bcd\u0bb1\u0bbf\u0baf\u0bae\u0bc8\u0baf\u0bbe\u0ba4\u0ba4\u0bc1, \u0b85\u0ba4\u0bbe\u0bb5\u0ba4\u0bc1 \u0bae\u0bc2\u0bb3\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bbf\u0b95\u0bb3\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. B12 \u0b95\u0bc1\u0bb1\u0bc8\u0baa\u0bbe\u0b9f\u0bc1 \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0ba8\u0bb0\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bc7\u0ba4\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b9f\u0bae\u0bcd\u0bb3\u0bb0\u0bcd \u0baa\u0bbe\u0bb2\u0bcd \u0b87\u0ba8\u0bcd\u0ba4 \u0bae\u0bbf\u0b95 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0baa\u0bbf12 \u0b90 \u0bb5\u0bb4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong> : \u0baa\u0bbe\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb2\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n<p><strong>\u0b85\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0b9a\u0bc6\u0bae\u0bcd\u0bae\u0bb1\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0b86\u0b9f\u0bc1 \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0b95\u0bcb\u0bb4\u0bbf \u0b95\u0bb2\u0bcd\u0bb2\u0bc0\u0bb0\u0bb2\u0bcd, \u0bae\u0bc1\u0b9f\u0bcd\u0b9f\u0bc8<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0bb2\u0bc1\u0b9f\u0bc0\u0ba9\u0bcd<\/b>: \u0bb2\u0bc1\u0b9f\u0bc0\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b92\u0bb0\u0bc1 \u0ba8\u0bbf\u0bb1\u0bae\u0bbf \u0b86\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0b95\u0bb3\u0bbe\u0b95 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0b92\u0bb3\u0bbf\u0baf\u0bbf\u0ba9\u0bcd \u0ba4\u0bc0\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0baf\u0bb0\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bcd \u0ba8\u0bc0\u0bb2 \u0b85\u0bb2\u0bc8\u0ba8\u0bc0\u0bb3\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0bb5\u0b9f\u0bbf\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0baa\u0bb0\u0bbe\u0bae\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0b85\u0b95\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0b95\u0bc0\u0bb0\u0bc8, \u0b95\u0bca\u0bb2\u0bc1\u0b9a\u0bc1 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0b9c\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd<\/b>: \u0b9c\u0bbf\u0baf\u0bbe\u0b95\u0bcd\u0b9a\u0bbe\u0ba8\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0b92\u0bb0\u0bc1 \u0b86\u0b95\u0bcd\u0bb8\u0bbf\u0b9c\u0ba9\u0bc7\u0bb1\u0bcd\u0bb1\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bb2\u0bc1\u0b9f\u0bc0\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0b87\u0ba3\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc8 \u0baa\u0bbe\u0ba4\u0bbf\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0baa\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd \u0b9a\u0bc6\u0bb2\u0bcd\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf\u0baf\u0bc8 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bbf, \u0ba4\u0bca\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf, \u0bae\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0ba3\u0bbf\u0ba9\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbf\u0bb1 \u0b95\u0bc7\u0b9c\u0bc6\u0b9f\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0bbf\u0bb0\u0bc8\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bbe\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb2\u0b95\u0bcd\u0b95\u0ba4\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd: \u0b85\u0b95\u0ba4\u0bcd\u0ba4\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf, \u0baa\u0b9a\u0bcd\u0b9a\u0bb0\u0bbf\u0b9a\u0bbf \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0bae\u0bc7\u0ba4\u0bcd\u0ba4\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd, \u0b95\u0bca\u0bb2\u0bc1\u0b9a\u0bc1 \u0b87\u0bb2\u0bc8\u0b95\u0bb3\u0bcd, \u0b9a\u0bc7\u0ba9\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb4\u0b99\u0bcd\u0b95\u0bc1.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0ba4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0b95\u0bae\u0bcd: <\/b>\u0ba4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba8\u0bbe\u0b95\u0bae\u0bcd \u0b92\u0bb0\u0bc1 \u0b9a\u0bc1\u0bb5\u0b9f\u0bc1 \u0b95\u0ba9\u0bbf\u0bae\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd, \u0b87\u0ba4\u0bc1 \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd A \u0b90 \u0b95\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b9a\u0bcd \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bc1 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0bae\u0bbf\u0baf\u0bc8 \u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b8f \u0b89\u0b9f\u0ba9\u0bcd, \u0b87\u0bb0\u0bb5\u0bc1 \u0b95\u0bc1\u0bb0\u0bc1\u0b9f\u0bcd\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0ba9\u0bcd\u0bae\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0ba3\u0bcd\u0baa\u0bc1\u0bb0\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b95\u0ba3\u0bcd \u0b8e\u0bb0\u0bbf\u0b9a\u0bcd\u0b9a\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b8e\u0ba9\u0bcd\u0ba9 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd?<\/p>\n<p><strong>\u0b9a\u0bc8\u0bb5 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/strong>: \u0baa\u0bc2\u0b9a\u0ba3\u0bbf \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd, \u0b8e\u0bb3\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bca\u0b9f\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bc1\u0b9f\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd 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\u0baa\u0bc1\u0bb2\u0ba9\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8\u0baf\u0bc7 \u0b89\u0baf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0b85\u0bb1\u0bbf\u0baf\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b89\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe -\u2026<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[60],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy food for good and improved vision | Dr. Agarwals Eye Hospital<\/title>\n<meta name=\"description\" content=\"The above blog is written by dietician and nutritionist team, to create awareness of about nutrients and sources essential to maintain 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